Hands down, the absolute best low carb bread recipe ever!!! I made it last night and I am blown away!!! I’ve tried a lot of low carb bread recipes trying to find something close to the “carby” bread I once loved, and you have solved my dilemma. This bread is better than the carb-laden kind (in my opinion) and I am so happy to be able to enjoy toast, sandwiches and any other idea that comes to my mind for utilizing this bread. I can’t wait to make another batch because I didn’t leave this one in quite long enough, but I am certain of it’s potential! God bless you.
Alyssa, one more thing. Both the bowl and the beaters need to be spotlessly clean. If there is one hint of oil anywhere the whites will not beat properly. Nicole is correct about not using a plastic bowl. Plastic will even absorb oil to say nothing of the microscopic amounts that get into the surface when it’s scratched. When baking it is always best to use a metal or glass bowl for all of your mixing.
NOTICE: The information contained or presented on this website is for educational purposes only. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation.
This skillet dinner coats delicious chicken thighs with a creamy jalapeno cheese sauce.  They're an easy weeknight dinner because you don't have to dirty a ton of dishes to create it.  All you need is an oven-safe skillet and an extra plate. The chicken skin becomes superbly crispy, and we love smothering it with the sauce.  However, the sauce will cause the crisp to soften a bit.  If you'd like to keep it as crisp as possible then plate your dinner with the sauce on the bottom, and then ...

Not only does the pumpkin give this bread a beautiful orange hue, but it provides you with a great source of Vitamin A and many other eye, skin, and lung protecting carotenoids as well. The coconut milk used in this keto recipe will give you some energy-boosting saturated fats called medium chain triglycerides, and the almond flour will help you meet your fiber, protein, and mineral needs for the day.


Full of iron, vitamins, potassium, fiber, and folate-spinach is a true food superhero! Naturally low in carbohydrates, spinach is the perfect ingredient in Keto-friendly foods from breakfast til dinner. Whether it’s the featured ingredient in your main course or a savory side, there’s no reason not to add a little spinach to your meal with this list of fantastic Keto-friendly recipes!
On the top of the benefits of protein, the flaxseeds in this keto bread recipe have many health benefits as well. For example, they contain alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that has been proven to possess heart health benefits and decrease the risk of stroke. Flaxseeds are also one of the most abundant sources of plant compounds called lignans. Lignans have been found to reduce the risk of cancers like breast cancer and prostate cancer.

This is a fantastic recipe for anyone who is a bit worried about grilling chicken, as the lime in the marinade will start to cure or ‘cook’ the meat as it soaks. It also gives the meat that zingy taste of summer, making these kebabs popular for family barbecues. If you have any leftovers, serve them up next day on top of a fresh salad for a delicious light meal.

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Sometimes we all have leftover chicken on hand that needs to be used up. Maybe you roasted a couple of chickens on the weekend to prep for the week ahead, maybe you had company over and grilled up too many chicken breasts, or maybe rotisserie chicken was on sale at your local grocery store and it was too good a bargain to pass up. Whatever the reason, we all can use a few ideas on how to use up leftover chicken.

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This is BY FAR the best Keto Bread recipe anywhere, I make this weekly, and today I tried the same recipe only adding 2T swerve and 2T Raisins (adding 14 grams of carbs to the loaf but well worth it!) to make an Irish Soda Bread and I swear you cannot tell a difference between it and traditional Irish Soda Bread. I am going to try this recipe adding some shredded cheddar next week for a cheese bread, thanks for this versatile keto bread recipe that doesn’t taste like eggs!
Keto pizza, perhaps? This thin-crust fathead pizza dough does it deliciously with yeast and almond flour. "Even though this pizza is low-carb and keto-friendly, the whole family will devour it," says France C. "It's also made without cream cheese! You can switch out the toppings for whatever you prefer. Note that the yeast is added solely for bread-like flavor in this recipe and not as a raising agent, since there is no sugar present to activate the yeast. Use your favorite no-sugar-added pizza sauce or marinara sauce. I highly recommend shredding your own mozzarella as the bagged variety doesn't melt well."

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Hi Kaylee, I’ve substituted raw sunflower seeds ground dry in my bullet for almonds. I found it to taste better. Expect the color to be similar to the color of the seeds. I sub 113g sunflower seeds for every 1 cup of almond flour. As for eggs, shop around. I get pastured eggs for berween $4 to $6.50. Usually, on sale. Like this week, sprouts has buy 1get one free so that’s 2 dozens for $6.50. Even Publix to my surprise will mark down their pastture raised eggs to $3.50/dozen.
This is the perfect use for chicken leftovers. Pair them with some fresh leafy greens and a good dip or dressing and your low-carb and keto lunch or dinner is served. There are many traditional salads with a modern keto twist featuring the mighty chicken. Check out the Keto Caesar salad, the Keto chopped hoagie bowl, the delicious Keto Cobb salad with an amazing ranch dressing, and of course our popular Keto chicken BLT salad.

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However, if you would rather have something a little more cheesy instead, then use the ingredients for the Extra Cheesy keto breadsticks instead. Not only will you get the health benefits of the extra cheese, but you will also give your body a good dose of allicin — a plant compound that is found in garlic powder and onion powder. Studies have found that allicin can helps decrease the risk of heart disease and boost brain healing from traumatic injury.

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Because sardines are a good source of protein and B vitamins, they really are brain food! They are quick and easy to prepare and in this dish the olives add a lovely contrast in texture and flavor. Black olives are very healthy and the Kalamata ones are the best, but you can use whatever ones you have. This is a very low carb meal but full of taste and goodness and so keto-friendly!

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I've been loving simple keto swaps lately, so that's why I was excited to try this simple keto enchiladas recipe.  I love using homemade keto tortillas in my recipes, but sometimes I just don't have the time or energy to make them from scratch.  I also hate to spend money on the storebought ones because let's face it, they all taste terrible.  This recipe ditches all of that by using rolled up lunchmeat. I know you're probably like, "Wait, what?" I was too, but the ham slices are a ...
Omigosh! This bread is just delightful! DH (dear husband) and I started a no carb diet 10 days ago and really miss a bit of carbohydrates. When I ran across this recipe, I had to give it a try. It is delicious! In the middle of moving, I have no access to my food processor. And, I didn’t add anything else that was recommended except for the cream of tarter, which I had on hand. I did everything by hand but found my mixer to make the stiff egg whites. The tips on baking were really helpful! Thank you so much! We are so enjoying every morsel.
Because of the luxurious look and flavors in this amazing paleo steak dish, it would be ideal to serve to a loved one on Valentine’s Day or for a special birthday celebration meal. Steak topped with paté looks so good and the paté will melt slightly, giving added juiciness to the beef. As filet mignon is an expensive cut of beef, this recipe is best used for a special occasion.

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You may have heard by now that I finally wrote and published a “real” book called Keto for Life!!!  The reviews are in and people are loving it!  Already a best seller, you can learn more about what you’ll find inside Keto for Life by clicking here!  OR head over to Amazon to check out the reviews of Keto for Life before snagging a copy for yourself!

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NOTICE: The information contained or presented on this website is for educational purposes only. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation.

To Make Sure You Get the Best Rise: Make sure your baking powder and yeast are fresh. Let your egg whites come to room temperature before using. Cook for the recommended amount of time (and make sure your oven is properly calibrated). Measure all ingredients carefully (we recommend weighing the dry ingredients). Try to avoid the temptation to slice it while it's hot because this can cause the loaf to fall. 

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Thank you so much for your recipe. This is the best keto bread recipe I have come across. There is only one suggestion it’s better to use medium size 8X4 inch pan to get perfect size slices. There is one question., can we replace coconut flour with almond flour completely? If yes what is the quantity for almond flour in this case? Thank you once again.

To further enhance the flavor and health benefits, this recipe uses virgin olive oil as well. Virgin olive oil contains numerous health promoting compounds. One of the most studied compounds found in the oil is a phenolic compound called oleocanthal. Multiple studies have found that oleocanthal possesses similar anti-inflammatory properties to ibuprofen, which makes virgin olive oil a great addition to the diet to help reduce acute and chronic inflammation.
The keto diet may be all about the fat, but that doesn’t mean protein doesn’t play an important role too. Too much of it, and you’re no longer in ketosis. Too little of it, and you risk losing important muscle mass. So while you’re busy cooking everything in butter, don’t forget that 15 to 30 percent of your calories should be coming from a protein source. And what’s one of the most popular, accessible, and easy-to-cook proteins available? Chicken, of course.
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